ACHIEVE SOMETHING NEW – KEEP IT SIMPLE – LEARN THE BASICS

Try something new with FTF!

Working closely with Charlie, FTF’s very own gymnastics coach, participants will be taught the disciplines and foundation skills of gymnastics. Are you looking to improve your flexibility or core strength? Or do you just want to learn some new tricks? Then this course is just for you.

No prior gymnastic experience necessary. Starting with the basics you will be taught how to safely master the moves that gymnasts at Rio made look easy. We will have access to specialised gymnastics equipment where you will be taught how to perform different moves correctly and safely.

Here is what Jamie, a participant in the previous course had to say:
“The gymnastics course was great fun and was something that I really looked forward to every week. It was great exercise and at the same time I was learning new skills and attempting things I wouldn’t ever normally do which kept it really interesting. There were other lasting benefits too – I started off the 12 weeks with the flexibility of a potato and saw huge improvements over the course (I went from not being able to touch my toes to being able to touch the ground!). As instructors Malcolm and Charlie were very supportive throughout the course, helping to explain helpful tips and techniques to make some of the more challenging skills much easier. When can I sign up for the intermediate course?!”

With a bit of work, and lot of fun, you will notice vast improvements in strength, flexibility and mobility.

LIMITED SPACES AVAILABLE

Date: 27th September 2017.

Time: 8:00pm – 9:15pm on Wednesdays.

Location: Mary Erskine School

Price: £120

For more information or to book your place please contact us.